Hormonal Transformation Retreat for Women 40plus

This retreat is more than a break – it is an opportunity to unravel the mysteries of menopause, stress management, and nutritional harmony. The menopausal journey intersects with our six-day women’s retreat to celebrate wisdom, resilience, and the beauty emerging from prioritizing self-care.

Practice Somatic movement, Kundalini meditation, Tantric and Dao practices, and Yoni gym to indulge your body and balance hormonal flows.

Enjoy a delicious balancing diet for the joyful dance your hormones, body, and mind crave.

Dive deep into your womanhood magic through an intimate women’s circle, sharing feminine wisdom and workshops with surprise guests from the Island.

This retreat is your pivotal moment to become the protagonist of your own story. As the curtains close, carry not just the retreat’s serenity but a blueprint for a rejuvenated life.

Embark on this retreat and witness the metamorphosis – your post-40 life is poised to become a masterpiece of empowerment and joy!

You will be enlightened on the following:

360 view of your hormonal health so that you can understand how to go from a dysregulated hormonal body to a regulated one that serves your daily life with lifehacks and practices that you can use for the rest of your life

Tailor-made somatic practices to enhance your overall well-being

A day out in Ibiza to explore the island while dining at a glorious restaurant that will excite your tastebuds and balance your health

Water cleansing to upregulate your nervous system and stress management. You allow the water to wash away stress, difficult memories of the past, and anything that causes stress in your life so that you can step out of the water as a new woman.

Educational nutritional talks so that you can release mood swings, exhaustion, bloating, night sweats, and headaches and have a 360 turnaround with your health. You will feel an internal shift in your hormonal balance so that you can feel lighter in your being and have an improvement in the symptoms and the quality of your life.